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Throwers

Track has started!




Coach Leingang
Coach Contact Information

Coach Leingang
Coaching at BHS since 2003
bradley_leingang@bismarckschools.org

Coach Danielson
Coach Danielson
Assistant Throws Coach since 2008

Coach Thomas
Coach Thomas
Boys and Girls Javelin Coach
Assistant Shot and Disc Since 2012


Coach Jacobson
Coach Jacobson
Assistant Throws Coach since 2011

Coach Eiler
Coach Josh Eiler
Assistant Throws Coach since 2016


Season Schedule (Subject to Change!) Javelin Throwers check with Coach Thomas
March 20 Monday Disc Practice at BHS for those not competing at Mary
U Mary Meet be there by 4:30
 
March 21 Tuesday Disc Practice for boys and full time disc girls at BHS. (Dress Warm)
Shot in Knaak for girls. We will throw in two groups.
 
March 22 Wednesday Girls disc outside. Dress Warm
Boys shot in Knaak.
 
March 23 Thursday PreMeet Knaak for those who are going to Fargo.
Boys shot.
Girls Disc (may rain so this will be flexible)
 
March 24 Friday State Indoor Fargo 4 boys and 4 girls will go. Bus Leaves at 7:30. Jacobson and Danielson are going. Girls will throw disc and shot at BHS.
 
March 25 Saturday Disc Practice at 10:00 should be done by 11:30 at BHS.  
March 27 Monday Boys Shot Bowl Disc when done.
Girls Group 2 shot at BHS with Jacobson.
Girls Disc BHS.
 
March 28 Tuesday Group I Girls shot practice at Bowl.
Boys Disc Practice at Bowl.
Group II Girls disc practice at BHS.
 
March 29 Wednesday Girls PreMeet BHS for shot.
Boys Disc BHS.
 
March 30 Thursday WDA Girls in Williston meet starts at 1:00 bus leaves at 7:45 (Leingang is going)
Boys Practice at BHS PreMeet shot, Disc practice soon afterward.
 
March 31 Friday WDA Boyss in Williston meet starts at 1:00 bus leaves at 7:45 (will change if Anderson sends different time) Danielson will be going.

Girls Shot in Knaak. Girls Disc at BHS.
 
April 1 Saturday Practice Girls Time TBA  

State Shot Put 2016



2016 State Boys Discus



2016 Girls Discus



North Dakota Relays 4/25/2014



Boys and Girls WDA Outdoor 2014




Throwing Links


BHS Throwers Twitter (link)

Championship Throwing (link)

Coach Krall's Field & Track Site (link)

Coaching Tips for the High School Discus Throw (link)

Elitetrack Sport Training & Conditioning (link)

macthrowvideo (link)



National Throws Coaches Association (link)

South Dakota Qualifiers (link)

ThrowFarther (link)


Bismarck Public Schools - link to district home